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  • yazminellie84

Stretching is important? 🤔

Of course stretches are important in your daily routine for your equine friend. It allows to elongate muscles, fascia and soft tissues in general. Helps increase flexibility and improve joints range of motion which allows the body to move more loose.

Why not stretch before work? Because the tissue is not yet warm enough to permit for the fibers to elongate. You may end up with the opposite effect and contracting more the muscles rather than relaxing them. And also the risk of over stretching before warming up is a lot higher 😩 ⬆️ Don't confuse stretching with warming up ⬆️!!!

So yes! Stretching is important! But remember to always do it after working out 🐴🐴 your equine friend will really benefit from it 🐴🐴💜🕉💜

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